/what I Do
I provide support on diet, exercise, stress management, detoxification, sleep, emotional balance, supplementation, spirituality and cultivating a success mindset! I believe in using natural approaches and lifestyle changes to help rebalance, and rebuild the mind and body, for a better life!
Courses: BETTER MIND
My online courses are the perfect place to begin your Wellness Journey if you are looking to gain helpful tools and a deeper insight as to how to start balancing your emotional and physical wellbeing to create a better and more fulfilling life. Inside, you will find full course lectures, downloadable workbooks, video links, research studies and resources to further your comprehension of total body wellness, and personal development.
Feel Good in your mind, Body, and Life.
/what I Do
Through my group programs and 1 on 1 work, I help my clients to break down limiting beliefs, old identities and unsupportive patterns that have been keeping them stuck in their current reality and comfort zone. From a physical body standpoint, I focus a lot on gut health, where 70-80% of our immune system lives. Additionally, taking my years of study and personal experience, I build upon physical wellbeing to also include all aspects of health (mind, spirit) to help them create the best version of themselves, so they can accomplish any goal they set out to achieve!
/Brands I've work with
Before I started with Bre, my health, fitness and mindset were shit. People judged and poked fun at me all the time, so I would get sad, mad, upset, feel all my emotions in waves. I would eat and overthink. I thought losing the extra weight would help but it was just one broken piece of the puzzle.
I was hesitant to join her programs because I didn’t want to fail. However, the first call with Bre is why I joined. She looked at me with open eyes and an open heart, with her willingness to help me succeed, and not let me give up. She was what I needed to decide it was about ME now, not what others thought. I’m so glad I said yes, although I still fear the set back sometimes.
My favourite part of working with Bre is the experience, and having a friend to talk to. Someone to not judge me, but kick my ass into gear when I need it most. I would recommend her programs to everyone, because of the wonderful person who runs them. She knows we all have our story, and gives us the courage to tell them.
SHAUNNA - Better Health program
Since signing up, I have accomplished so much mentally that I feel like I can accomplish ANYTHING I set my mind to. I can acknowledge and reflect on how I feel and why, and I have to tools to get myself back on track without thinking that “It's too late, I already messed it up” or that “maybe my goals aren’t realistic” or maybe “I just can’t do it or it’s not for me”.
The program itself touches every aspect you need to accomplish what you set your mind to. You have all the tools and it is super user friendly.
I would recommend this to everyone who struggled with the same issues I had. I do sometimes still struggle with certain aspects but now I have every tool I need in the program to reflect and review the key points I sometimes need to be reminded of. Bre is also very helpful to get back to and express where you stand, and she always gets you back on track.
ELYSE - Better Health program
Before working with Bre, my health, fitness and mindset was on and off for a lot of years. It was never really a constant thing for me. I wasn’t hesitant to sign up because I knew my main goal was to find help in health and fitness and a coach that seemed fitting for me who could help me on my journey, and Bre’s positivity really made it an easy decision for her to be the one to help me.
All the results that came out of the time with Bre we're the biggest. Positive mind set, setting goals, helping get meals organized and workouts that always fit my routine. She helped boost me on this new journey in life. Her energy was so easy to vibe with and so positive.
I would recommend EVERYONE to work with Bre!!! She’s a great health/fitness coach, extremely knowledgeable and you can tell she does what she does to truly help people on their journey to wellness!
CASSIe - Private Coaching
When I began working with Bre, my health and fitness were good, but I was having a hard time manifesting a positive mindset towards everyday life. I was always my biggest critic as I have been alone since I was 17 and it played a huge factor in if I felt worthy enough of love or life, my job, my body, etc. I had no control over these crippling thoughts and thus self sabotage was my daily life.
I decided to seek her guidance because I wanted to help myself, and after talking with Bre, she helped me understand that it is okay to ask for help. It is unconventional, but through her work she helps people realize their potential, and set them up for success by breaking habits that hold them down. I am so happy I said yes because I gained confidence in who I present to the world. I now know that I AM a powerhouse, and I will not be swayed!
KRYSTAL - Private Coaching
I’m glad I said yes because it’s opened my eyes to so many things. This program and working with Bre truly opened my eyes and made me realize what my true purpose is. I had to change my mindset, get my priorities straight, start thinking for myself rather than being scared of what everyone else might think of me. My biggest result from this is my confidence. No more anxiety, I’m truly happy with the person I am becoming.
My favourite part was the 7 levels deep, I bawled my eyes out when I did it cause I never really thought what was so important in life, I didn’t think of why I needed so much change I just felt it. And this piece kind of blew my mind cause my answers meant a lot more to me than I realized. It was powerful. Secondly, the daily love practice! This brought me an immense amount of peace. My heart felt so full and warm.
OLIVIA - Better mind program
Before the course, I was scatterbrained, unclear of what I wanted or needed, and never felt good enough. I didn’t have any hesitations for a few reasons, the main one being I’ll invest in myself if I think it will help me. And, I like helping people who put their heart and soul into something. What made me say yes was the confidence Bre had in her own program, having the science based knowledge and I believed it could truly help me.
I was so happy I enrolled. I think the biggest change was my actual mindset towards myself, and daily life changes. I no longer saw the negative things as burdens or inconvenience, but more as a learning lesson, and opportunities for growth. It’s helped me work to no longer see myself as worthless. I am more organized, more peaceful and more connected with my mind and body. My favourite part was all the activities included. I love worksheets and organization, so I can always go back to read the lessons again, and redo the activities!
ERIKKA - Better mind program
Before I started the program, I was inconsistent with workouts and my cravings dictated my behaviours. My emotions were very unstable and I was stuck in the victim mentality. I often gave up before I even started, had unhealthy habits and believed life was “happening to me”. Since joining the program, I love exercising, I am more energized, knowledgeable on wellbeing and conscious of my eating habits. I no longer crave junk, rather I want to fuel my body with healthy foods. I feel in control of my thoughts, emotions, actions and outcomes. I am more gentle with myself, more motivated and self-accountable. My perspective on life completely shifted; I am more clear about what I want, and I see life as a fun adventure. I was hesitant to join because it was the biggest investment I had ever made into myself. I was afraid to fail. I’m glad I did because the extra support was helpful in accelerating my growth at a pace I wouldn’t be able to do alone.
I would recommend this program to anyone looking to change their health, mindset and life. It’s such a complete program so it will support transformation in ALL areas of wellbeing (health, mindset, relationship, career, finances, etc). It gives you so many tools and education for self reflection, motivation to push you, and create new goals!
Julliette - Better health program
Before I started the program, my gut was all over the place. I had high cravings and ate emotionally. I felt very sore and stiff; I didn’t exercise or stretch nearly enough. I focused on people-pleasing, and I didn’t give enough to myself. I identified strongly with past stories and I was stuck in a victim mentality.
Since joining the program, I have less back pain, more energy, and more knowledge on what and when to eat. I learned that who I am is a direct reflection of who I choose to become, and what I make of my stories! I now act for myself, my wellbeing and do what feels good for me! I choose myself regardless of external circumstances, and I walk empowered. I am content with who I am, I use my strengths to my advantage, and create my own vision for success. I am now able to pick myself up after I fall and not give up because I know I can accomplish what I set my mind to.
I was hesitant to join because of my financial situation. However, I can’t put a price on the lessons that I have learned in this program. I am happy with my investment because it gave me a lot of tools and helped me make realizations that will serve me in the future to manage stress and life events.
If you feel like you are stuck or that there’s a big wall between you and your dream self or life, this program is helpful to support you in overcoming that!